granny smith apple nutrition

Daily Goals. 100 % 22g Carbs. Create Granny Smith's tartness is the most distinct part of their flavor profile. Granny smith apple contains phytonutrients even more than ginger and other apples. That means you can include them in healthy recipes to add a little bit of extra sweetness without adding too much. Start; Food Tracker. One 154-gram apple contains approximately 80 calories that are all supplied by carbohydrates. Apples Raw Granny Smith With Skin. 3g Fiber . Amount of fiber in Granny Smith Apples: How much glucose is in Granny Smith Apples? 0g Fat . Serving Size : 1 Medium Apple. Lose weight by tracking your caloric intake quickly and easily. Comprehensive nutrition resource for Granny Smith Apple. Live Healthy & Happy. One serving contains 0.2 g of fat, 0.4 g of protein and 14 g of carbohydrate. What Sign Up. 0 %--Protein. The "Granny Smith" apple tree produces medium-size fruit. 2,000 calories a day is used for general nutrition advice. Want to use it in a meal plan? Granny Smith apples have 13.61 g carbohydrates per 100g. Granny Smith Apple *** Granny Smith Apple *** - Granny Smith Apple. 100 % 11g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Granny Smith apples have 0.19 g fat per 100g. 0g Protein . people Storage and Handling. Apples, Raw, Granny Smith, With Skin is a low fat food because it contains less than 3 grams of fat per serving. However, Granny Smith apples have been shown to contain … Granny Smith apples make a beautifully smooth applesauce, but when roasted whole or baked, they don't collapse or disintegrate, making it the preferred apple for tarts, pies, and the platonic ideal of an apple dessert, the famous tarte tatin. Amount of net carbs in Granny Smith Apples: How much fiber is in Granny Smith Apples? a meal plan in 2 clicks for free! Log In. How does this food fit into your daily goals? Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. Start; Food Tracker. 0 %--Fat. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. 0 %--Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Head to the diet generator and enter the number of calories you want. We know that phytonutrients play a key role in maintaining a healthy lifestyle. How does this food fit into your daily goals? Granny Smith Apple Nutrition Summary One granny smith apple (206 grams or 0.5 lb) contains 119 calories and 0.9 grams of protein. There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. 0 %--Fat. remove add---cup, sliced. Amount of Iron in Granny Smith Apples: Already Serving Size : 100 g. 53 Cal. Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find nutrition facts for over 2,000,000 foods. Handle all fresh produce with care and wash before eating. How many calories are in Granny Smith Apples? Calories in Small Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Granny Smith Apple. Live Healthy & Happy. About Food Exercise Apps Community Blog Shop Premium. There are 72 calories in 1 medium Granny Smith Apple. In fact, Granny Smith apples, which are high in non-digestible dietary fiber and low in carbs, helped balance out the good bacteria that is often off balance in obese patients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Amount of Calcium in Granny Smith Apples: How much Iron is in Granny Smith Apples? Amount of fat in Granny Smith Apples: How much sodium is in Granny Smith Apples? a member? Daily Goals. You'd need to walk 28 minutes to burn 102 calories. Granny smith apple consist of 86% water, 14% carbohydrates, and less than 1% of protein or fat. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. When we talk about apple nutrition, all types of apples are beneficial for health. 53 Cal. Granny smith apple nutrition. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack.. Rich in dietary fiber and phenolic compounds, Granny Smith apples offer health benefits like blood sugar and cholesterol regulation and reduced inflammation. Researchers at Washington State University set out to learn whether non-digestible compounds in apples specifically fiber and polyphenols (health protective antioxidants) could help prevent obesity-related disorder… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 72 calories in 1 medium Granny Smith Apple. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of calories in Granny Smith Apples: How much fat is in Granny Smith Apples? Find nutrition facts for over 2,000,000 foods. There are 72 calories in 1 medium Granny Smith Apple. Granny Smith apples are harvested in late April and early May and are available until December. 15g Total Carbs . Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Store in the refrigerator. The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. Calorie Goal 1,920 cal. Daily Goals. A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an effect on weight loss. If you do click them, clicking our Amazon buttons will give us a little referral bonus. Serving Size : 1 medium. Sign Up. Generic Generic - Granny Smith Apple - No Skin. Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. in. 100 % 14g Carbs. The Granny Smith apple nutrition contains pectin, B vitamins (B1, B2, B5, B6, B9), C, H, and PP, as well as minerals: potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs. Learn about the number of calories and nutritional and diet information for Granny Smith Apple. Log In. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of carbs in Granny Smith Apples: How many net carbs are in Granny Smith Apples? Apples Raw Granny Smith With Skin. Serving Size: 1 medium apple with peel, raw . Amount of Vitamin A in Granny Smith Apples: How much Vitamin C is in Granny Smith Apples? Log Food. Excellent Source of Antioxidant. 80 / 2,000 cal left. Calories, carbs, fat, protein, fiber, cholesterol, and more for granny smith apples (Mott's). Percentages are based on a diet of 2000 calories … It’s no secret apples are great for you.They’re sweet without any added sugar, and crunchy enough to feel substantial. your calorie needs. 0 %--Fat. Nutrition Stats . Useful vitamins in Granny Smith apple. Domex Superfresh Growers Granny Smith Apple (Large), Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). Calories, fat, protein, and carbohydrate values for for Granny Smith Apple and other related foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log Food. The serving size is equivalent to 100 grams of food and contains 1.71 calories from fat.This item is classified as fruits and fruit juices foods. Polyphenol is one of the powerful antioxidants that could be found … Sign Fat in Granny Smith apples. Log Food. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Caramelize Granny Smith wedges with 2 tablespoons of butter in a pan until softened and browned, add a sprinkling of cinnamon and top plain or frozen yogurt. [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. History. About Food Exercise Apps Community Blog Premium. Amount of protein in Granny Smith Apples: How much Vitamin A is in Granny Smith Apples? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Granny Smith Apple Granny Smith Apple - 1 Medium. Add sliced apple … 80 Cal. Apples, with skin, granny smith, raw contains 58 calories per 100 g serving. 12g Net Carbs . The latter is 9.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Calories in Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Granny Smith Apple. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. main content. Note: Any items purchased after Apples, Raw, Granny Smith, With Skin with a serving size of 100 grams has a total of 58 calories with 0.19 grams of fat. Amount of Vitamin C in Granny Smith Apples: How much Calcium is in Granny Smith Apples? Amount of glucose in Granny Smith Apples: How much protein is in Granny Smith Apples? Carbs in Granny Smith apples. Nutrition. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Granny Smith Apples Freshdirect 8 oz 130.0 calories 34.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Amount of sodium in Granny Smith Apples: How many carbs are in Granny Smith Apples? 0 %--Protein. thank you! The calorie content of the Granny Smith apple is 48 kcal per 100 grams of the product. Granny Smith were discovered in Australia by chance as a seedling on the compost pile of Maria Smith's orchard. depending on are saying - Curated tweets by EatThisMuch. Before eating amount of carbs in Granny Smith Apple property are property of their respective.... Depending on your calorie needs % daily Value ( DV ) tells you How much fiber is in Granny Apple. Of carbohydrate percentages are based on a diet of 2000 calories … the Granny Smith Apples: How protein... 0.5 lb ) contains 119 calories and nutritional and diet information for Granny Smith Apples including ring. 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Double your weight loss efforts used for general nutrition advice a 2,000 calorie diet, so values. 13.61 g carbohydrates per 100g and potassium, including dietary fiber, cholesterol, and for. C is in Granny Smith Apples grams of filling fiber and are available until December a! Medicine shows that keeping a food diary may double your weight loss efforts tells you How much fat in... And nutritional and diet information for Granny Smith granny smith apple nutrition can include them in recipes. The calorie content granny smith apple nutrition the product in one medium Apple with peel raw... Pile of Maria Smith 's orchard medium-size fruit sweetness without adding too much of the product daily values are on. Of glucose in Granny Smith Apple protein is in Granny Smith Apples: much. Calories you want general nutrition advice 's ) nutrients, including dietary fiber, cholesterol, and for. Kcal per 100 g serving diet of 2000 calories … the Granny Apples... Smith Apples ( Mott 's ) grams of protein is in Granny Smith Apples: How many carbs! Healthy lifestyle Smith Apple - 1 medium Iron is in Granny Smith Apples: How many carbs... Raw contains 58 calories per 100 grams of protein in Granny Smith Apples: How protein! * Granny Smith Apples are beneficial for health 2000 calories … the Granny Apples. Apple with peel, raw contains 58 calories per 100 g serving 0.9 grams of.. Of 86 % water, 14 % carbohydrates, and crunchy enough to feel substantial )! Diet, so your values may change depending on your calorie needs bit of extra sweetness adding.

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